/* Nutrivea Subpages — Shared Stylesheet */
:root{--navy:#0f1b35;--green:#4a7c59;--green-light:#b5dbc1;--green-pale:#eaf4ee;--cta:#ffd854;--cta-h:#f5c920;--white:#fff;--off:#f6f1ef;--text:#1a2a1e;--mid:#3d5247;--light:#6b7f72;--border:#d4e6d8;--radius:12px;--font:'DM Sans',system-ui,sans-serif}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{font-size:18px;scroll-behavior:smooth}
body{font-family:var(--font);color:var(--text);background:var(--white);line-height:1.75;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--green);text-decoration:none}
a:hover{text-decoration:underline}
h1,h2,h3,h4{line-height:1.3;font-weight:700;color:var(--text)}
h1{font-size:clamp(1.7rem,4vw,2.4rem);margin-bottom:1rem}
h2{font-size:clamp(1.3rem,3vw,1.8rem);color:var(--green);margin:2rem 0 .75rem}
h3{font-size:clamp(1.05rem,2vw,1.25rem);margin:1.5rem 0 .5rem}
p{font-size:1.05rem;color:var(--mid);margin-bottom:1rem}
ul,ol{padding-left:1.4rem;margin-bottom:1rem}
li{font-size:1.05rem;color:var(--mid);margin-bottom:.4rem;line-height:1.65}
strong{color:var(--text);font-weight:600}
.wrap{max-width:900px;margin:0 auto;padding:0 20px}
/* Header */
.sp-header{background:var(--navy);padding:14px 0;position:sticky;top:0;z-index:100}
.sp-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:12px}
.sp-logo{color:#fff;font-size:1.1rem;font-weight:800;letter-spacing:.02em;display:flex;align-items:center;gap:8px}
.sp-logo span{color:var(--cta)}
.sp-nav a{color:rgba(255,255,255,.75);font-size:.88rem;margin-left:18px;transition:color .15s}
.sp-nav a:hover{color:var(--cta);text-decoration:none}
/* Breadcrumb */
.breadcrumb{background:var(--navy);padding:8px 0;border-top:1px solid rgba(255,255,255,.08)}
.breadcrumb .wrap{font-size:.8rem;color:rgba(255,255,255,.5)}
.breadcrumb a{color:rgba(255,255,255,.6)}
.breadcrumb a:hover{color:var(--cta)}
/* Hero band */
.sp-hero{background:linear-gradient(135deg,var(--green) 0%,#2d6a4f 100%);padding:52px 0 44px;color:#fff}
.sp-hero h1{color:#fff;text-shadow:0 2px 8px rgba(0,0,0,.15)}
.sp-hero .sub{color:rgba(255,255,255,.88);font-size:1.08rem;max-width:680px;margin-top:.5rem}
.eyebrow{display:inline-block;font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.28);color:#fff;padding:4px 14px;border-radius:50px;margin-bottom:14px}
/* Content */
.sp-body{padding:52px 0}
.sp-body .wrap>p:first-child{font-size:1.1rem}
/* CTA Button */
.cta-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--cta);color:var(--text);font-weight:700;font-size:1rem;padding:15px 32px;border-radius:50px;transition:background .2s,transform .15s;box-shadow:0 4px 18px rgba(255,216,84,.4)}
.cta-btn:hover{background:var(--cta-h);transform:translateY(-2px);text-decoration:none}
.cta-wrap{text-align:center;margin:36px 0}
.cta-wrap p{font-size:.85rem;color:var(--light);margin-top:8px}
/* Highlight box */
.highlight{background:var(--green-pale);border:1px solid var(--border);border-left:4px solid var(--green);border-radius:var(--radius);padding:22px 24px;margin:24px 0}
.highlight p{margin:0;font-size:1rem}
/* Warning box */
.warning{background:#fff8e1;border:1px solid #ffe082;border-left:4px solid #f59e0b;border-radius:var(--radius);padding:20px 24px;margin:24px 0}
.warning p{margin:0;font-size:.95rem;color:#7c5700}
/* Info cards row */
.card-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:18px;margin:28px 0}
.card{background:var(--white);border:1px solid var(--border);border-radius:var(--radius);padding:22px 18px;box-shadow:0 2px 12px rgba(45,106,79,.07)}
.card h4{color:var(--green);font-size:1rem;margin-bottom:8px}
.card p{font-size:.93rem;margin:0}
/* Divider */
.divider{border:none;border-top:1px solid var(--border);margin:36px 0}
/* FAQ */
.faq-section{background:var(--off);padding:48px 0}
.faq-list{max-width:780px;margin:0 auto}
.faq-item{background:var(--white);border:1px solid var(--border);border-radius:10px;margin-bottom:10px;overflow:hidden}
.faq-q{width:100%;background:none;border:none;padding:18px 22px;text-align:left;font-family:var(--font);font-size:1rem;font-weight:600;color:var(--text);cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:12px}
.faq-q:hover{background:var(--green-pale)}
.faq-arrow{width:24px;height:24px;background:var(--green-pale);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.8rem;color:var(--green);font-weight:700;flex-shrink:0;transition:transform .25s}
.faq-item.open .faq-arrow{transform:rotate(180deg)}
.faq-a{max-height:0;overflow:hidden;transition:max-height .32s ease}
.faq-a-inner{padding:0 22px 18px;font-size:.98rem;color:var(--mid);line-height:1.72}
/* Author */
.author-strip{background:var(--navy);color:rgba(255,255,255,.8);padding:20px 0;font-size:.88rem}
.author-strip .wrap{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.author-strip strong{color:#fff}
/* Footer */
.sp-footer{background:#1a0800;color:rgba(255,255,255,.6);padding:48px 0 28px}
.footer-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:24px;margin-bottom:36px}
.footer-col h5{font-size:.75rem;text-transform:uppercase;letter-spacing:.1em;color:rgba(255,255,255,.38);margin-bottom:12px;font-weight:700}
.footer-col a{display:block;font-size:.83rem;color:rgba(255,255,255,.58);padding:3px 0;transition:color .15s;line-height:1.4}
.footer-col a:hover{color:var(--cta);text-decoration:none}
.footer-bottom{border-top:1px solid rgba(255,255,255,.08);padding-top:22px;font-size:.8rem;color:rgba(255,255,255,.4)}
.footer-bottom a{color:rgba(255,255,255,.45);margin-left:14px}
.footer-bottom a:hover{color:var(--cta)}
.footer-disc{font-size:.78rem;color:rgba(255,255,255,.45);line-height:1.7;padding:18px 0;border-top:1px solid rgba(255,255,255,.07);margin-top:20px}
/* Responsive */
@media(max-width:700px){.sp-nav{display:none}.sp-body{padding:36px 0}.card-row{grid-template-columns:1fr}}